Nia 52 Moves - Interval Training With Debbie Rosas

Nia's 52 Moves have been distilled through over 30 years of somatic movement exploration to create optimal body-mind-emotion-spirit conditioning.  Practiced in isolation and integrated through dance movement, these 52 Moves enhance perceptual motor skills, integrating flexibility, mobility, agility, stability and strength.

This course combines lecture with experiential practice focusing on various movement techniques and coaching sessions to give each participant personalized support to achieve their fitness goals.  Learning is honed during Move I.T. 60-minute workouts where you practice conscious personal training to take your fitness to the next level.

Throughout the training you will get to test your skill and knowledge on the mat under the expert guidance of your trainer.

Te Whaea National Dance & Drama Centre Wellington  4-5 April 2017

Check here https://nianow.com/node/1104291 for more information or contact Sally 027 203 5995 / This email address is being protected from spambots. You need JavaScript enabled to view it. or Susan This email address is being protected from spambots. You need JavaScript enabled to view it.  We are here to help with accommodation, transport or anything else you may need.